"24 weeks of World class fitness training and education designed specifically for Irish dancers"

What is the RNH Academy?

The academy is a 6-month online training and education academy for competitive Irish dancers (in which you will have up to 1 year to complete).

The course is divided into 3 training phases and covers extensively everything you need to know about training, nutrition, injury prevention, stage confidence and motivation.

Each phase contains both practical and theory sections. To say it another way, each dancer will be learning the science behind the training they are undergoing as they progress through the 3 practical training phases. The aim of the training phase is to transform each dancer into a world-class athlete while educating each on the theory behind everything as they go through the sections.

Each training phase finishes with a test before progressing to the next phase and ending it with a final academy test. Once you graduate into the academy, you will join an elite group of dancers who will be recognised as having the key knowledge and learning required to be one of the world’s leading Irish dancers as well as possessing the fitness levels of a professional athlete.

In the academy, we understand the importance of education for long-term progress and results. We realise that as a dancer if you understand how and why something worked for you, then you are more likely to stick to it in the long term. This is why it is important that we not only help you reach your goals but also educate you in the process.

RNH Academy Pricing

Premium Subscription

£250 (£50 saving on monthly subscription)

• 24 weeks of practical fitness training tailored specifically for an Irish dancer and designed to develop your fitness level to that of a professional athlete

• Full access to all training phases and learning materials

• Exclusive membership pack containing a 4-ring binder for all of your training programmes and learning materials, including your very own ‘turning dancers into athletes’ academy T-shirt

• Certification and video from Lauren upon completion of the academy

*Once you graduate and become an accredited dancer, the academy then runs an all access membership of only £30 per month to allow our active dancers have access to future learning as we bring together some of the greatest minds to deliver new and innovative content for your continued progression.

Monthly Subscription

£50 x 6 months (£300 total cost)

The RNH academy consists of 3 phases of training & education lasting 6 months in total. The cost of each month is £50 for a total of 6 payments.

Monthly members will be drip fed the content on a monthly basis.

• 24 weeks of practical fitness training tailored specifically for an Irish dancer and designed to develop your fitness level to that of a professional athlete (delivered in three 8 week access phases)

• Access to each unlocked training phase and learning materials

• Exclusive membership pack containing a 4-ring binder for all of your training programmes and learning materials, including your very own “turning dancers into athletes’ academy T-shirt

• Certification and video from Lauren upon completion of the academy

*Once you graduate and become an accredited dancer, the academy then runs an all access membership of only £30 per month to allow our active dancers have access to future learning as we bring together some of the greatest minds to deliver new and innovative content for your continued progression.